NBA Quintets

All-NBA First Team: Dwight Howard, Kevin Garnett, Kobe Bryant, LeBron James and Chris Paul. Second Team All-NBA: Amare Stoudamire, Tim Duncan, Dirk Nowitzki, Deron Williams and Deron Williams. Third team All-NBA: Yao Ming, Carlos Boozer, Paul Pierce, Tracy McG and Manu Ginobilli. Defensive First Team of the Year: Kevin Garnett, Kobe Brynat, Marcus Camby, Bruce Bowen, Tim Duncan. Defensive Second Team of the Year: Shane Battier, Chris Paul, Dwight Howard, Tayshaun Prince, Raja Bell. All-Rookie First Team: Al Horford, Kevin Durant, Luis Scola, Al Thornton, Jeff Green. All-Rookie Second Team: Jamario Moon, Juan Carlos Navarro, Thaddeus Young, Rodney Stuckey, Carl Landry. Perhaps second-NBA team should have put another player in place of Nash, hai players did better than their position. I would like to know why the NBA does not account for Baron Davis. In the All-Rookie first team must have Moon by Green.

If you want

If you want to live in a dorm or an apartment for one person, the above figure would add at least 2,000 euros. In the case of cities such as Valencia, Sevilla, Murcia and Zaragoza, the annual cost could be reduced by between 10 and 15 . But the best option for more modest pockets reside in provincial capitals such as Salamanca, Santiago de Compostela and Granada, which have a long university tradition and where the annual costs can be up to 25 lower than in the big cities. The cost of the first enrollment in a Spanish public university ranges between 450 and 900 euros per course. The price varies depending on the institution chosen, the experimental level of career and educational level (undergraduate or graduate). Eat You have probably heard of tapas (small portions of various dishes prepared or traditional products). Ask fellow Spanish tapas bars do you recommend, since the quality and price can vary greatly. For menus, ask for the menu du jour. In Spain, restaurants are required by law to offer a menu of these features, which involves offering several first and second courses to choose from, and generally also include coffee or dessert, bread and beverage service in the price. Most universities have student restaurants, which are pretty cheap and generally well. Money There is no limit to the amount of money that can be transferred from foreign bank accounts to the Spanish. You can also enter the country and get 6000 without declararlos.Las credit cards and travelers checks are a convenient way to pay expenses. They can be used to pay in shops or to withdraw cash at many banks. Good to know that we charge a commission each time you use an ATM to get cash with a foreign card, as well to consider opening a Spanish bank account during the stay in the country. Health If you are covered by the national health system in your home country and during your stay in Spain have a health problem, you can go to any Social Security center where a doctor can prescribe appropriate treatment or refer you to a specialist if necessary. In case of serious illness or accident, any Social Security hospital will treat you as long as necessary.

The routines are

The routines are a good way for personal trainers to generate customers and cash flow, but nevertheless, they forget that routines are not equal for everyone, I believe in routines, my philosophy has always been attached to the achieve results through Emphasizing, I have a model train 4 days a week followed by 3 days rest. Never Workout 2 muscles per week (unless abdominal and calf) is not necessary to train biceps or chest or any other muscles more than once a week, at least not with my method, often, more women everything, give circuit routines, ask that propositi , scientifically proven training this circuit are obsolete, and do not help to improve cardiovascular, if you have some beneficial, such as losing a little weight, but more No way there. I have a specialization in power lifting, and have the typical MIXED Exercisewear of “fitness”, and have achieved impressive results.Not a member OF ANY gym, unfortunately I have to speak, when they see my credentials do not tell me that I can afford right now working for one of the largest pharmaceutical companies in Puerto Rico (head coach, fitness center), but nevertheless I have suggested that pass my knowledge to everyone who so desires, and also decided to make this blog for all those who will not afraid of the results, the discipline and want to improve their physique. dmendez1349 gmail.com

Nutritional Value

Nutritional Value daily RDA for adults. Source: Nutrient Database (USDA) Eggs are a cheap source of protein and rich, and in almost all preparations are gastrointestinal, are also rich in vitamins (but no vitamin C) and minerals essential (see accompanying table). There has, however some controversy over the cholesterol content, which is high , and whether it can produce hypercholesterolemia who ingested. But egg yolk is also rich in phospholipids, particularly phosphatidylcholine or lecithin to the esterification and substitution would clean it (note the conditional) of risky bad cholesterol (LDL). There is an issue that is clear and settled, like many others in nutrition. The traditional view of not taking more than two eggs a day and not more than ten a week, is still valid.If you eat only the white, there is no risk of hypercholesterolemia, since it contains no fats of any kind (all lipids are in the yolk). The eggs are suitable for pregnant women since they have hill which facilitates the development of central nervous system of the embryo and fetus, the presence of choline also transformed into acetylcholine helps memory in humans. It is also rich in lutein and egg caxantina which prevents eye problems like cataracts. The egg is characterized by causing a feeling of fullness when you want to helping reduce the consumption of meals. Today – through genetic modification – there are chicken eggs with low cholesterol content of LDL (bad cholesterol), meanwhile common quail eggs have a low content of cholesterol.

Lose weight or lose fat

Training to lose fat and increase muscle How to combine these two rules to lose fat and gain muscle Obviously very important factors are diet, exercise and supplementation. Well, the solution is combining training with weight training and moderate-large while the diet is divided into two phases per week, a size and a definition. This system can achieve both objectives and raise metabolism. But it is not easy, work per cycle of 3 weeks. Although not practice bodybuilding, you can follow the advice of workouts and adjust your diet to your personal characteristics. Planning of training to lose fat and increase muscle In the weeks 1, 4, 7 and 10 will do the training and diet for definition. In the weeks 2-3.5-6 and 8.9 will follow the training and advice for volume. TIPS TO INCREASE SIZE: DIET Eat high protein and calorie six meals on Fridays and Saturdays. Integrate dense day in your diet helps prevent the body slows its metabolism and use muscle as fuel. A bodybuilder will add 80 kilos thousand calories. You add carbs like potatoes and cakes integrals.Are digested and absorbed very quickly, immediately recovering glycogen and releasing insulin, which enhances muscle development. Eat carbohydrates in each meal to maintain high energy levels and restore liver and muscle glycogen. SUPPLEMENTATION From 5 to 10 grams of glutamine with meals before and after training.This will increase your ability to store glycogen. Between 3 and 5 grams of creatine before and after training to enhance strength, which means more muscle size. Between 400 to 600 mg of magnesium, which helps make ATP, the essential fuel for training. Take it with 10 5 15 mg of vitamin B6 to help steer the cells. TRAINING FOR DEVELOPING MUSCLE Make two straight weeks of heavy training low reps. Slightly increases the rest time between sets to improve recovery. Follow this workout five days a week for two weeks, using big weights and few repetitions, and rest more between sets to promote recovery.