Sources of a Healthy Diet

To obtain food and the best way to maximize the benefits of each are included. Vitamin C The recommended daily amount is at least 60 mg. (1 / 2 cup orange juice = 70 mg.) Citrus fruits and juices, as well as tomatoes, are a good source of vitamin C. The whole fruit provides more fiber. The light and heat destroys some vitamin C. By it is advisable to take it recently, and has been preserved, avoid storing in clear glass containers or pasteurized from Vitamin E is recommended daily amount of 8-10 mg.

For men. Good sources of vitamin E include nuts, seeds and their oils, fatty fish like salmon, mackerel, flounder, and trout, and wheat germ. We recommend using olive or other vegetable oil instead of butter or margarine for cooking. Beta-carotene is not established a recommended daily dose. Experts like Dr. Kleiner, however, recommend 5-6 mg. (A carrot is about 12 mg.) Oranges and yellow vegetables and green leafy vegetables such as broccoli, are good sources of beta-carotene. Instead of potato chips or popcorn for a snack, opt for healthier choices from fruit and vegetables.

There are many cases where it is very difficult to maintain healthy eating scheme, for various reasons. In these cases it is advisable to consume food supplements to help us maintaining a healthy diet. A food that helps us in our healthy nutrition, is aloe vera. Usually we know for its healing properties, but their antioxidant qualities make it a fantastic food to supplement our meals and to maintain general health and a very healthy state. The aloe vera is also present in many cosmetic products, as its antioxidant properties applied from the outside will help us keep that skin glowing pleased us so much when we look in the mirror. A good diet not only provide us with good health, but also help us to have a good appearance. If in addition we combine this with a good rest and moderate exercise, will undoubtedly improve our quality of life.