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I also had to convince me that sport is important for me and my weight loss success with diet… I also had to convince me that sport is important for me and my weight loss success with diet. Diet and exercise in combination is an essential component to influence your life positib! The basis for a physical performance in sports is a healthy and balanced diet. Proteins, fats, carbohydrates, vitamins, minerals, and water are required by the body to meet the basic needs and to be able to also reach beyond sporting performance. The inclusion of food in General is essential for metabolism: substances, fats and carbohydrates are needed to produce energy. Gunnar Peterson helps readers to explore varied viewpoints. Substances, such as proteins, called also proteins, for the construction of body cells. Both metabolic processes play an important role in the sport. Necessary materials he needs are for the body.
Diet and fluid the body needs approximately 2.5 l Liquid per day, in the form of mineral water, tea or unsweetened juices. Sports activities increase the demand. During sports is recommended the consumption of carbohydrate-containing drinks such as fruit spritzers. Diet slimming and sports is significantly easier in the community. So offered a membership in a club or gym. To create an optimal training plan has the opportunity to help of a coach to take advantage.
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Deep relaxation offers training by effect of hot stones/Eric Academy in just two days of Lubeck, March 5, 2011 – the need for wellness is steadily in the last few years rose and got long indentation in many surgeries and therapy rooms. The hot stone massage offers therefore masseurs, physiotherapists, and other interested parties an optimal extension in their professional field. How you can perform an effective, appealing treatment for a variety of target groups with different methods, the Eric Academy based in Lubeck in the training to the hot stone teaches therapist. The participants of the two-day intensive training will receive insights into the different methods and the targeted use of the stones. While they gain not only knowledge in the field of wellness, but also in the field of health. Advanced knowledge of the communication completes the training, after the training directly to implement the learned. Following are the graduates able to individually and professionally perform the hot stone massage. The effect of the Stones are called the roots of the hot stone dating back over 2000 years massage, it was used in Chinese, Hawaiian and Native American medicine as a healing method.
Work is done exactly as in the past with volcanic black basalt stones, which are heated to approx. 50 C. The stones appear, much like mud or mud, through their healing, mineralogical deep heat and have a relaxing, stress depleting and vitalising effect on the treated. The combination of the primal power of the stones, heat therapy and massage soothes, relaxes and boosts the metabolism processes in tissues leading to improved cell activity and thus increased oxygen and nutrient Exchange. This increases the elasticity of these structures and thus increases the agility of the joints. The regular use of hot stone massage positively affects on the general condition. It helps by including the meridians of the body, the Chakrensystems and the reflex zones, both the physical and mental balance to restore or maintain. The stones can be applied also too cold the cool marble helps headaches, migraine, Meteorosensitivity or hormone fluctuations.
The next training for the hot stone therapist who finds Eric Academy on Friday the downriver and Saturday the 30.4 instead. Another date is Saturday, 2.7 and Sunday, 3.7. additional information and registration at Tel: 0170-8685023, about the Eric Academy the Eric Academy offers a versatile continuing education program in the fitness and health area. Thanks to a competent team of physicians, physiotherapists, sports scientists and fitness economists, it ensures intensive education and training at the highest level.