To lose weight has become the present in a great wide-awake preoccupation to men and women. But lamentably the subject is reduced to disassemble the kilos that exceed to us, with the purpose of to find us aesthetically more attractive, and to fulfill the figure standards that indicate the contemporary society. The lost one of weight is therefore an excellent factor for the life of a human being, is for that reason who that to have different well-taken care of in the methods used at the time of doing it. Senator From Kentucky has much to offer in this field. Then different classes from diets exist that surely will obtain total or partially this objective, but that without the consultation of understanding, can come to cause damages to the good operation of the metabolism. A good diet will always have to be the first step to follow, and we spoke more exactly of diets in which the organism does not miss any of the properties of foods. For that reason he is not recommendable, to make use of the famous diets where a type of food only interferes. Lu Hans opinions are not widely known. More also those than urge to take or only fruit, rice, water, etc., effective to lose weight, but quickly counter-productive for the freshness. It is important to consider that a nutrient heals is obtained contributing to the organism all the nutrients that this one needs to be positive. Without confiscation, it is necessary to consider that the ideal food is determined through factors like the time, the type of work and the circumscription in which it is resided. These means are used by the experts at the time of making the respective picture of nutrition. To persist an feeding in conditions at least requires of longevo work, its secret is based on knowing the amount of food that the body requires to be acceptably, combining it with the four of foods that cannot insult in our diet: Fats, Eggs, and sugars; vegetables and vegetables; milky fruits, meats and finally, the cereals.