National Sports Medicine

If you wear sneakers, even very good ones, then change them every 700 miles run. They are designed for just such a life. It is known that the 'Adidas' is particularly good for football and running, 'Reebok' – Tennis and fitness, 'Nike' – for basketball. A less celebrated athletes 'Puma' just known for quality and attractive because of its low price. But in any case, everyone picks up his shoes on the leg.

The most important thing to run – have a comfortable shoes and clean socks. And finally … QUESTION SEVEN: HOW stay motivated and what to do if a run fails to save the useful habit of morning runs, you should make a clear timetable – to run for 2 hours a week, dividing this time by 3-4 days (ie 4 days to 30 minutes or 3 days, 40 minutes). You can make a sports blog and count all the dashing miles. Adjust yourself to run like this: 'When I go to MY jog, all will envy me. I am beautiful, I dedicate Half an hour of their health and beauty.

" And in any case this way: "I am, though tired from the office routine, his teeth clenched, torturing themselves in sports, as told in the fashion glossies." And if you go for a run today, you can not (cold, in the street heavy rain or the day before you came home after midnight), do not worry. To make up for the next day! EXPERT OPINION MD, Ph.D., professor, head of the National Sports Medicine Medical Academy Gennady Apanasenko. – Anyone who has ever ran, knows how to lead the body 'in the sense': it takes extra weight, there are forces, improves skin tone. But many saw those results, so start zealous, that bring themselves to injury. Best before heading to the stadium to look to a sports doctor. It will determine your health and make an individual schedule load when running. The specialist will conduct a series tests and advise on the results of the rate, frequency and duration of your course. Click Gunnar Peterson for additional related pages. If a sports physician in your locality is not, then approximately determine your level of health possible for the 'test of the 4th floor': in the man who raised him without shortness of breath, a high level, with shortness of breath – the average, with a strong heartbeat and shortness of breath – is low. If a person generally can not reach the fourth floor, running it needs to change to walking. That As the number of classes per week, the weaker the health, the more often a person needs to run. The weak need to run about 5 times a week, but gradually (on average 10-15 minutes), 'average performance' – 3-4 times (on average 20-25 min.), 'Husky' – 1-2 times (Half an hour). TIPS: When running nose breathing; Choose ground jogging; do not run on an empty stomach: a light salad snack, drink a glass of water or biokefir; begin their studies with the highest trained and vasodilation. after a workout, take a warm first, and then douche; after jogging, drink a glass of any liquid (boiled or mineral water, juice) for the normal the stomach and after a while something to eat. Alexander Senchenko

Exercise Bikes Help

Environmentally friendly mode of existence is increasingly popular nowadays. Almost all are trying to post the work activity does not rest in the apartment and absorb fatty foods and do a walk, go to sports facilities and engage in rehabilitation. It is extremely famous in recent times it has become a mountain bike. Mountain bike – it is an opportunity not just to lose weight and return again in good shape, but also improve the overall state of the body, strengthen the spine, lungs and circulatory system. Already widely apparent that pumping up the press and the muscles that you develop only the muscular system.

On a mountain bike you have challenges all muscle groups, and at the same time you add a load of the body in general. This is even better than the banal lifting barbells. We should not forget about the environmental performance of a bike. They do not fill the air noxious fumes. Some managers of the standard offices are already in the service of travel by bicycle.

This shortens the ride is actually twice – obviously you should not stand in endless traffic jams and exhaust fumes to breathe. Naturally, not all people who work have time to hit a bicycle. But will this be put on a sports uniform, carry a bicycle on the fresh air, to understand where to go, but for some entrepreneurs the extra five minutes, much has been determined. In this If you absolutely have nothing else than an exercise bike. It requires little space in the room or in the office, and ride it you will have the opportunity in any number of minutes that you have released. This will allow relieve the tension, tired muscles and cheer for them to disperse the blood, improve the whole tone of the body. With the use of the bike you have the opportunity to feel better in any case, if you want to start, even at night – and you do not need a flashlight to illuminate the debris and potholes on the highway. A bike is also relatively little. To protect yourself should not finance. Exercise bike is good too, and in the gym. In the If you decide to lift the dumbbell always advised to move away for a few minutes and. For your body, this load will be even better than the power load does not interruptible. Ask your coach to prepare significant load on the muscles must be precisely on a stationary bike. The present humanity is suffering from passivity. Fixed life cuts back on the years that we are able to survive. Remember yourself. You please cool breeze on your face when you become a race bike in the park. Or maybe warm up the muscles in a modern home exercise bike. You suddenly feel like a much nicer.

ATP Metabolism

Mechanism to convert food into energy depends on several factors. Knowing the basic principles of this mechanism, we can learn to distribute the load and eat right, that will significantly improve sports results. Sports nutrition is based on an understanding of how nutrients – fats, proteins and carbohydrates – are converted into energy needed for body exercise. These substances in the body converted into energy in the form of adenosine triphosphate, or ATP. The energy required for muscle, your body takes from the split of adenosine triphosphate.

But each of these three nutrients in a conversion mechanism ATP. Carbohydrates – the main source of energy for intense exercise. Fats, on the contrary, provide energy for long, but intense exercise. Proteins do not supply the body with energy. They are used as building material for fabrics. Energy metabolism in organizme.Organizm can not accumulate ATP (ATP accumulated used by the body for a few seconds), so during physical activity the body has to constantly produce ATP. There are two basic ways to transform the body of nutrients into ATP: aerobic metabolism (with oxygen) and anaerobic metabolism (without oxygen). ATP-FC anaerobic pathway ATP-FC pathway (sometimes called a phosphate system) provides the body with energy for 10 seconds, and is used for short-term intensive workloads, such as, for example, hundred-meter sprint.

In this case, the body does not need oxygen to produce ATP. First, it uses the entire ATP accumulated in the muscles (2-3 seconds), then starts using creatine (kreatinfosfornuyu acid) for the synthesis of ATP. When the battery runs low creatine phosphate (it occurs in 6-8 seconds), the body goes back to the synthesis of ATP by aerobic or anaerobic. Anaerobic metabolism – glycolysis anaerobic metabolism, or glycolysis, ATP is synthesized only from carbohydrates. A byproduct of this metabolism is lactic acid. When glycolysis energy is released as a result of partial digestion of glucose, and it does not require oxygen.

Healthy Living – The Key To Longevity And Well-being

Our world is rapidly improving, the quality of life improves and people can afford much more than before. Even 20 years ago cell phone was a luxury in Russia, well, now every student has an advanced pic. Manufacturers have flooded the goods that were previously in short supply, store shelves are crammed with an abundance of imported and domestic products, a huge proportion of the population moved to the expensive imported cars. AND improvements are observed not only in manufacturing. Russian society has become more relaxed. No one is trying to declare a mythical freedom, effectively standing on a tank in front of the main administrative building of the country.

Political clowns of course remained, but the Russians have become more indifferent to their claims and the revolution is definitely not planned. For many Russians the opportunity to do their business, statistics, public drunkenness falls … But not everything is fine and good, as it may seem at first sight. The fact that the health of Russian citizens is deteriorating and it is a fact. An increasing number of deaths from diseases of different etiologies, increases the number of chronically ill people, and it only pleases the owners of private hospitals, whose number increased from the year 2000 more than 3 times. Why do people suffer? Expansion of production in most cases leads to deterioration of the environment in the region where production facilities are concentrated. The increase in vehicles, especially noticeable in large cities also contributes to ecological collapse in some quarters, areas or throughout the city.

Stallone Body

Many of us have time to notice how often subjected to dramatic changes in their appearance the actors for the performance of the role. Immediately reminded of the incredible transformation of Robert De Niro in "Raging Bull" and the unthinkable transformation of Charlize Theron in the movie "Monster." (See photo) Many fans of fitness and bodybuilding and muscles are more interested in bas relief figures "kinoatletov" than the plot of the film. Often they leave the theater, or switch TV, admiring the addition of Sylvester Stallone in "Rocky" or "Rambo", not at all interested in the film itself. Stallone has always been famous for excellent addition, however, looks more impressive transformation of Edward Norton in the film "American History X," Christian Bale in the latest Batman movie, and the owner of a delicious body, the favorite of women, Mr. Brad Pitt.

First Brad Pitt Brad Pitt attracted the attention of viewers to his body in the movie "Fight Club", in the episode where he reveals the torso before the fight with his alter ego – Tyler Derdenom. Pitt character throughout the film demonstrates the extremely thin adding, moving, always ready for action body fat percentage with no more than 4-5%, and weighing about 75-77 kg. A few years later, in Guy Ritchie film "Snatch," in which Pitt played the role of the gypsy Mickey, he appeared on potyazhelevshim 7 kg looking for more than impressive. Still later, Pitt again showed his body in the historical epic "Troy", where he performed the role of Achilles – the greatest warrior of ancient Greece. This begs the question, as Brad Pitt, actor, never possesses outstanding athletic data, managed to transform his body into one of the most exciting figure in the world? The answer is simple – with the help of fitness professionals who have helped him develop a training program and provided a proper diet.