Sports The abdominals are a particular muscle cardio group, and forming the central body and thus maintain a strong abdomen training base offers additional health benefits. Strengthen the abdomen brings benefits not only aesthetically, but also a more active body and disease free. Public Segun Fitness On Line site, everyone wants to tone the abdomen to look slimmer and flat belly, but this is seen from the perspective of the aesthetic, could mean a myriad of health benefits and to also look into better athletes shape is the product of a good body position and this reduces the risk of aches, pains and injuries.