To make diet is not an easy task. To make diet entails a sacrifice and effort that those that we have realised to some we only know it diet. In this article we give 4 advice you. 1. Positive attitude and does not pass hunger. The hunger is the great enemy of the regimes. When hunger goes changes humor to us and we become but irascible.
We are meat of gun to break the dissociated diet table. He is optimistic and it trusts its possibilities. 2. It makes sport. It is necessary to make sport and to move. The sport must be part of our life. You do not have because apuntarte to a gymnasium, you can walk, lower the stairs, play with our children, go to take a walk, mount in bicycle, etc, etc.
To move is but the important thing. If we scored at a gymnasium the ideal it would be to combine ejerciio aerobic with cardio. 3. The food. It is possible to be eaten of everything in moderate amounts. If sights the table of the dissociated diet sides that all the foods are allowed, must only respect the dissosciation of the nutritional groups. Mejos the form to cook is to the furnace, the steam or the plate. It avoids the fritura and the rebozados ones at all costs. It reduces salt, since it retains liquids and you do minimum 5 meals to the day. 4. It plans. If it works abroad cofitted something and lleveselo to the work. The lack of planning is the cause of which we end up eating badly and spending an unnecessary money that would be used us well for other things. Menu consults the dissociated diet to plan the meals