Let’s Take Care Of The Hair

To prevent split ends after each wash rinse them with infusion of a mixture of herbs – dandelion (flowers and leaves), sage, and psyllium, taken in equal parts. 1 tbsp pour mixture 1 tbsp. boiling water and steep for 2 hours. More to deal with this problem, as well as to give hair elasticity and shine experts recommend at least once a week to make a mask out of potatoes. 2 medium potatoes Wash, peel and grate on a fine grater. In a separate bowl whisk the yolks, add 1 tsp any vegetable oil, 1 tsp liquid honey and 1 teaspoon fine salt. Components combine with potato pulp and mix thoroughly. Apply a mask prepared before washing in scalp, remains spread over the entire length of hair.

Tie the head with a warm towel, after 30-40 minutes. Wash and rinse with a mild shampoo acidified with vinegar or citric acid with water. After the potato hair mask any type are shiny and silky. If you are concerned about itchy scalp, at least 2 times a week to do the apple toning mask. It is very easy to prepare: a large apple grate on fine grater and Apply slurry to the scalp and hair. Insulate the head with a towel and hold the mask 30 min. And then rinse with a mild shampoo and let your hair dry naturally. From hair If your hair suddenly became drop out and you notice that they grow much more slowly, will help the old folk remedy, daily for 10 days, rub into the scalp infusion strong brewed black tea.

Type Skin

However, the concentration of the filters can not increase indefinitely and with impunity. That is why Researchers are constantly looking for new opportunities to raise the level of protection from the sun and not cause a skin of indirect harm. Who is the product Sun protection is especially needed for people who are sensitive to UV radiation. Scientists have counted stock "solar" strength, which is designed for our bodies: for example, white-skinned blonde earthlings in my entire life can spend in the sun 50 000 hours without harm to health. Their swarthy fellows – three times as much.

If we are talking about the correct and safe tan, it must be remembered that the skin's resistance to ultraviolet radiation is not the same for all of us. Experts divide the population Earth in six groups, depending on skin type: * Type 1 People with very fair skin, blue or green eyes, blond or red hair. Experts call them albinos. Their skin contains little melanin, which helps absorb and filter the sunlight. Representatives of this type of leather is very easy to burn (turns red), but rarely tans – usually just red. Such people are generally not recommended to tan, because their skin is not can defend itself from ultraviolet radiation. They may be without danger to himself to stay in the sun for 5-10 minutes. The only way out – to be under the tent, that is enough for health.

* Type 2 people with English, Scotland, Baltic or Scandinavian inheritance: light blue or brown eyes, blond or red hair, freckles. Their skin is slightly tan, red, and very often exposed to sunburn. In short, a little more bearable UV-type people than the first, but very similar to him. Without pretreatment of the skin to tan in the first few days in the sun much blush, burn. Later the skin may peel.

Choosing a Diet

Which of the existing systems and diets Power is right for you depends on the individual characteristics of your body, age, health, culinary traditions adopted in your area, and much more. Better than you do all these nuances do not know anybody. Learn to listen to your body and he will let you know that it is good and what is bad. The main component of some theories of a healthy and balanced diet is a diet. Of the many short-term 'Effective' diets, serious attention, in my opinion, deserve a therapeutic diet.

But this is a separate issue, and even a science – diet food. Choosing your own diet, remember that the best diet is one that you can stick all my life. Otherwise, except for the body of stress and health problems short-term diet will not bring you anything! Despite such an individual approach to healthy eating every individual, there are several principles of mineral nutrition for all. Call them the commandments of a healthy diet. Several precepts of healthy eating The first commandment of healthy eating – it's moderation in eating. Remember that nedoest always better than to overeat! Get up from the table with a feeling of light malnutrition. The irony is that in this case, your body will absorb far more nutrients than if you naedites what is called 'from the belly. " The work of the digestive organs will be clear and streamlined. To understand why this happens, try to imagine (do not try the technique, it much weaker than us!) what would happen if you are in the washing machine, designed for 4 kg of laundry, load 10 kg.

Metabolic Disorders

At the same time gradually formed in the subcutaneous tissue characteristic tubercles. Sometimes due to poor blood circulation, they inflamed and become boleznennymi.Voobsche whole body fat of the human body can be divided into three layers, which differ from each other by location and features of metabolic disorders. It is believed that the number of adipocytes (fat cells) in adult enough time. Hence, the increase in the amount of fat is associated not with the number of fat cells and increases their volume. The diameter of fat cells can grow at 30-40 times depending on the degree of obesity and features of adipose tissue.

The first layer – the surface is located between the skin and muscle fascia – thin film that covers the muscles. It is from this layer is mainly dependent shape and proportions of the human figure, that is exactly it is "responsible" for completeness. The first layer is located on the entire surface of the body, and in fact he is affected by cellulite. The second layer of fat – more than a deep, placed at muscle fascia. Its volume is more or less constant and does not change when the total weight loss of the body. The third layer of fat – internal (visceral) – is located inside the abdomen. Hypertrophy – an excessive increase of this layer – More typical of men, and is expressed in the form of big bellies. Treatment.

Success in combating fatty deposits depends on a properly chosen tactics. Need to work on different body wellness practices. Here a trick, rather than frontal attack, but it requires a comprehensive approach to this problem. Let us consider the basic methods of struggle. 1. Need to start with food – it's all we know, but most women do not does. Proper nutrition is the main weapon to combat this problem, namely: – three meals without snacks – no saturated fat meal, take-up liquid meal for 10 – 15 minutes – drink per day 1.5 – 2.5 liters net non carbonated water, ignore the sweet fizzy drinks – food should be rich in fiber (you eat a salad of cabbage, carrots) – eat little and semi-refined foods (sausages, frankfurters, ham, smoked sturgeon, and so on) – upotreblyaet regularly enough vitamins and minerals.

Spine Disorders

Our time is called differently. Including 'time osteohondroznikov'. According to statistics, back pain 60% pursue population. And, if this problem was overcome before the elderly, the disease is now much 'Younger'. Many people think that the reason for degenerative disc disease – 'salt deposits', which accumulate between the vertebrae. After all, for example, when turning the body, bending at times 'crunches' or 'squeak'. In fact, everything is not so.

'Salt' nothing to do with Osteochondrosis associated with the peculiarities of the blood supply and nutrition, bone and cartilage tissues. Food in them comes from the surrounding tissue, as in adults, vertebral disks of their own blood vessels do not have. Enough power is supplied only if the adjacent spinal cord tissue is actively circulation. It is clear that an active blood circulation is only possible when the muscles move. If there is no movement – stagnation, from which suffers from the spine.

There, as in all the tissues of the body is a constant self-renewal. And why update if there is no power? But the process is only in the direction of deformation. Therefore, in osteochondrosis 'save' spine, trying to move less, you can not. On the contrary, it is necessary to load more muscle tissue back to blood circulation intensified. 'Straightening' spine is very useful for this problem (or prevention) The following simple exercise. Lay on a hard flat surface (preferably half) a thin blanket. Lie on your side. The wrong foot, which is at the bottom, pull, and the 'upper' bend, trying to put an ankle on his knee, 'lower'. Upper half of the body begin to slowly turn away, trying to lower real estate remained. We must strive to ensure that the lie on your back, keeping his feet on the floor. Perhaps, in the first few times it's full you do not succeed, but eventually the muscle will come back to normal, and everything will turn out. Stretching again, but this time lying on the other side. You can do exercise in a chair: not looking up from sitting, turn so as to almost go back in his chest. Sitting make exercise easier, because you can help yourself, holding the arms of the chair. Anatoly Buravin '> How to' correct 'spine?