Lower Belly

There are many errors that we commit when we want to undo of that accumulated fat in our waist and stomach. He is something that we considered very difficult because in the majority of the cases, we realised exercises that do not help us. First of all, to lower belly of a fast form, we must try not to select to those exercises focused in the abdomen but those that offer a reaction us that shoots the metabolism and that is developed an action prolonged in the organism, even after the normal session of exercises. Us it serves to us much as realising short repetitions and in great amount. I say them by experience. Aid a little to strengthen abdominal muscles, but will not make us have those cuadritos so wished or those smooth muscles of the models.

There are specific exercises that yes help to obtain an action prolonged in abdominal muscles and the accumulated fat. The cardiovascular exercises will take long time to us and are debilitating, besides boring. A flat stomach requires one more a more intelligent selection of the ejercicicios together with a special diet. All the foods that we really see in the market do not help us because, although they say that they are ” light” , they contain detrimental ingredients that rather they contribute to gain fat. Many products that we found in the supermarket and that they announce to be dietetic, contain sugars substitutes and starches that make us absorb fat.

Those products with integral grains contain very little of these and much more of other ingredients that are not necessarily ” light”. As much the diets to become thin as the exercises must be complemented to forge a common but effective aim. In relation to foods, preferably to do them in house, with natural ingredients, without frying, to the plate or the furnace and that stimulate the natural fat burning fire. The olive oil is the indicated one for majority of the cases that is required to realise a food with fried or semifried foods.

Latin America

The year 2003, Snow-covered Valley was again host of the Glass of the World of Snowboard. It has been the unique sport center in designated Latin America to welcome the Glass of World FIS of Snowboard, that year 2003 was realised between the 8 and the 16 of September. Starting off from our heliport in Bell 407, it knows the experience to ski in virgin snow and to appreciate majestic and untouched natural surroundings. To those sportsmen who like of extreme emotions, in skis or snowboard, Snow-covered Valley offers to them to venture by the incredible snow dust of the $andes, always in the middle of the spectacular landscapes of its mountain range. Snow-covered valley is a winter center designed so much for the limitless practice of winter sports, as for the diversion and I relax. By this we counted on a complete equipment: three hotels, departments, eight restaurants, bars, pub, temperada swimming pool, fitness to center, gymnasium, infantile day-care center and a great variety of stores, among others. Everything combined to create a definitively unique winter experience in the world. As of the 2008, our Snow Garden will count on an important innovation: the new Kids” Carpet, the one that allows the children to raise the track without needing ferry cable, since it works as a transporting carpet, that takes to small skiers upwards, which will remarkably improve the experience of learning of all our children. For greatest, also we have the good news, the installation of two carpets of boarding in the ferry cables Prado and Viewpoint, which will allow to maintain the constant speed in the chairs and to grant a more efficient service to all our skiers.