Fatigue

Down and Out the trouble started. And if you do not just start, but continue to cause no power? If there is no strength to get up in the morning and all day passes as if each leg is tied to on Girs? Fatigue, drowsiness, apathy – constant companions? In addition, excessive weight, high cholesterol, and in the evening attack such a hunger that it was impossible not to empty the refrigerator? Well, what can we say – weight problems – this is a problem with metabolism. Your cells are not adequately get their energy, and how many do not eat, energy, and will not get into the cells, and will stick to the "problem areas". This stems from the lack of L-carnitine. Levocarnitine (l-carnitine, BT, B11, elkarnitin) – this vitamin-like amino acid that is synthesized in the body. But not always, body synthesizes it in sufficient quantities. The main functions of Levocarnitine – correct metabolic processes, in particular fat energy transfer, and withdraw from the cells 'waste' substance. Most of our body gets energy from the decomposition of carbohydrates, due to the oxidation of oxygen (that is what people need and constantly breathe), but some of the energy received and stored in the body in the form of fat.

It is for the breakdown of fats and their transfer to the energy wasted by us and not put off at the waist, and is responsible elkarnitin. Lack Levocarnitine leads to the fact that fat does not enter the cells, and in the form of atherosclerotic plaques and fatty deposits affects our health and form. In addition to this there is the "energy starvation" of cells, especially in need of energy (which is the heart and brain), and as a result: chronic fatigue, depression, apathy, insomnia, chronic stress. In addition to these symptoms, which often turn into the disease, and may include heart failure, and vascular dystonia, and degenerative brain disease. No less important is the function of Levocarnitine neuroprotection: it serves as a transport to a conclusion through the kidneys, degradation products and toxins, and reduces the level of free radicals from the excesses which primarily affected the brain. Levocarnitine – an active participant in the synthesis of acetylcholine-a neurotransmitter involved in thinking and remembering. Lack Levocarnitine leads to deterioration opportunities for training, memory lapses, distraction due to violation of neurochemical balance of the brain. L-carnitine is particularly important when low-carb diet and weight loss programs, as breaks down the fat depot in energy, which speeds up the "loss of extra pounds" and reduces hunger.

Lack Levocarnitine in children leads to stunted growth, "energy diathesis" is the cause of acute respiratory diseases, diseases of the sense organs and kidneys. C age falls elkarnitina synthesis, so it must take extra elderly. Studies have shown that taking Levocarnitine people older than 60 led to an increase in muscle mass in relation to fat, increased stamina and mental abilities and, on responses of the patients after the course they felt that they "become younger." This confirms the increased quality of life improvement in general mood, reducing the risk of depression and dementia. "Accomplice" in the process Levocarnitine fat reduction, but inside the cell acts as coenzyme Q10, so that when taken together with Levocarnitine coenzyme Q10, the effect of this combination surpasses the effect of each substance in particular. Therefore, complex preparations c L-carnitine and coenzyme Q10 – one of the most effective in cases of anti-obesity, depression, chronic fatigue, and among the means to improve the quality of life.

Independent Diet

Our liver is able to produce the necessary cholesterol for organism. Nevertheless, through the feeding, we can receive an additional amount of this substance that, in many occasions, is detrimental for the health, mainly for the heart. The origin of its increase in blood comes derivative, mainly, of the increase of fats insaturadas in the diet, coming from foods with greasy matter. What I must eat if I have the high cholesterol In these cases, once the doctor dectecta an excess of this substance in blood, normally he puts to the patient a retrictiva diet with respect to the fat ingestion. the specialists recommend not only to make a life less sedentary, but to improve the diet with increase of consumption of fruits and vegetables, rich in nutrients, fiber and without fat Also to ingest more foods with fats insaturadas like fish, chicken – without skin and the vegetal oils as the one of olive and those of seed (maize, sunflower). They do not have to lack rich integral fiber products, as well as cereals, rice, vegetables and grazes. All the foods with saturated fats are suppressed generally: red meats, pig, lamb, cold cuts, greasy cheese and butter.

The products with excess of sugars and calories also are eliminated (chocolate, baker’s shop, sauces, pats), as well as those that are direct cholesterol sources: the egg yolk, some products of casquera and the crustaceans. The excess of salt and spices also will have to be avoided. And with him, the conserves and preparations that abuse these condiments. Although they are not suppressed of the diet, is recommendable to moderate the consumption of coffee, refreshing and milky tea, drinks (he is better to resort to skimmed exclusively). Also, we must accustom to us to drink much water throughout the day and the necessary one in the meals, as well as chew slowly and salivar well. Independent of the diet, to smoke or to drink alcohol is other two detrimental habits that we must eradicate of our life if we do not want to have cardiorespiratory difficulties. For more information it visits All the information that we offered he is general by nature; it remembers that this information by itself, cannot replace the human cares of the health or services that you can need. We only offered an information service and of reference, please it consults the professional of the health that tries to him on any preoccupation that it has on his own health.