Mechanism to convert food into energy depends on several factors. Knowing the basic principles of this mechanism, we can learn to distribute the load and eat right, that will significantly improve sports results. Sports nutrition is based on an understanding of how nutrients – fats, proteins and carbohydrates – are converted into energy needed for body exercise. These substances in the body converted into energy in the form of adenosine triphosphate, or ATP. The energy required for muscle, your body takes from the split of adenosine triphosphate.
But each of these three nutrients in a conversion mechanism ATP. Carbohydrates – the main source of energy for intense exercise. Fats, on the contrary, provide energy for long, but intense exercise. Proteins do not supply the body with energy. They are used as building material for fabrics. Energy metabolism in organizme.Organizm can not accumulate ATP (ATP accumulated used by the body for a few seconds), so during physical activity the body has to constantly produce ATP. There are two basic ways to transform the body of nutrients into ATP: aerobic metabolism (with oxygen) and anaerobic metabolism (without oxygen). ATP-FC anaerobic pathway ATP-FC pathway (sometimes called a phosphate system) provides the body with energy for 10 seconds, and is used for short-term intensive workloads, such as, for example, hundred-meter sprint.
In this case, the body does not need oxygen to produce ATP. First, it uses the entire ATP accumulated in the muscles (2-3 seconds), then starts using creatine (kreatinfosfornuyu acid) for the synthesis of ATP. When the battery runs low creatine phosphate (it occurs in 6-8 seconds), the body goes back to the synthesis of ATP by aerobic or anaerobic. Anaerobic metabolism – glycolysis anaerobic metabolism, or glycolysis, ATP is synthesized only from carbohydrates. A byproduct of this metabolism is lactic acid. When glycolysis energy is released as a result of partial digestion of glucose, and it does not require oxygen.
As the first step to abandon any addiction is not convinced of wanting to do it, the first thing you have to achieve is that this conviction is more than a speech for the relatives and is part of the choice of life that the smoker wants for himself. To achieve this, draw a list of the benefits that would leave him he will help to quit smoking. Some benefits of performing treatments for quitting smoking are almost immediately: the twenty minutes are normalized blood pressure, heart rate and body temperature. After eight hours, the breaths are deeper and the lungs are better oxygenated. After the first day, the risks of sudden infant death decreases significantly. Two days after having decided to abandon the cigarette, the senses of smell and taste begin to return.
And after 72 hours without smoking regulates respiratory function. How quitting smoking affects the life of the addict, there are benefits that will take a little more to notice. A month passed after abandoned the habit, the exfumador will get tired less with your activities and your physical performance will be much higher. Past six months disappear almost completely on colds, discomfort in the throat, bronchitis and colds. Around the ninth month will decrease the risk of infection in the bronchial tubes. Having spent a year without smoking, the risk of brain strokes and thrombosis in the exfumador will decrease, as well as of infarction will be reduced by half. Since knowing it helps to quit smoking, the benefits experienced after five years without smoking are notable, such as that the risk of infarction will equal to the of those who never have smoked, and ten years after the risk of lung cancer is the same of who has never smoked. Knowing the above, decide on and choose one of the methods to quit smoking is much easier.
sports and physical education of the population, or specific cultural dimension, is relatively low. This scenario, in a context of growing escaseses and shortcomings, rather than being discouraged, should be given positive values to incite, a stimulating invitation to formalize policy criteria are not public sector but of philosophy and methodology in sports, Physical Education and Recreation, to report both the official and public activity. In other words, it would be on the side of the standard criteria and not by the law authorities or shops, which would lead to a rationalization that ultimately more people would suggest that for the longest amount of time, can benefit from sports practices, sports and physical education. I that would make a substantive contribution to the gap, since 1967, was created by the existence of separate government structures (especially at the provincial level) on one side of sports and physical education at another. It makes us that much can be done about the Federal Council of Culture and Education. Linking sports club, school and county, we can think of high value, in order to optimize scarce resources.
It is known to exist methodologies, that show was conceived in times of plenty. Thus the transfer and stay expenses that benefit the tourism, transport, hotels and restaurants, subtracting resources that could be applied to items and sportswear. The sporting phenomenon in late 1999, allows the sponsorship and marketing, to take charge of both the high performance sports such as professional sport. This would suggest a release of resources to be applied creatively about the most vulnerable sectors of the population. On those who wanted sports, they can not do or do precariously. Consider that there are approximately eleven million people enrolled in school and through the Educational Outreach Program, may receive funding for sporting, recreational and physical education. It is clear that considerations how are you, will not be shared by those who have been won by the “pre-existing status quo,” but we would consider if these considerations satisfied meditation awaken to see how far they are likely to be implemented or not in specific areas where we perform.
After all the “center of the world, is where everyone is and from there through appropriate technology,” homemade “and re-emphasize creative, you can make to sport, recreation and physical education, fulfill the function social, for which are proving a high potential.