Choosing a Diet

Which of the existing systems and diets Power is right for you depends on the individual characteristics of your body, age, health, culinary traditions adopted in your area, and much more. Better than you do all these nuances do not know anybody. Learn to listen to your body and he will let you know that it is good and what is bad. The main component of some theories of a healthy and balanced diet is a diet. Of the many short-term 'Effective' diets, serious attention, in my opinion, deserve a therapeutic diet.

But this is a separate issue, and even a science – diet food. Choosing your own diet, remember that the best diet is one that you can stick all my life. Otherwise, except for the body of stress and health problems short-term diet will not bring you anything! Despite such an individual approach to healthy eating every individual, there are several principles of mineral nutrition for all. Call them the commandments of a healthy diet. Several precepts of healthy eating The first commandment of healthy eating – it's moderation in eating. Remember that nedoest always better than to overeat! Get up from the table with a feeling of light malnutrition. The irony is that in this case, your body will absorb far more nutrients than if you naedites what is called 'from the belly. " The work of the digestive organs will be clear and streamlined. To understand why this happens, try to imagine (do not try the technique, it much weaker than us!) what would happen if you are in the washing machine, designed for 4 kg of laundry, load 10 kg.

Metabolic Disorders

At the same time gradually formed in the subcutaneous tissue characteristic tubercles. Sometimes due to poor blood circulation, they inflamed and become boleznennymi.Voobsche whole body fat of the human body can be divided into three layers, which differ from each other by location and features of metabolic disorders. It is believed that the number of adipocytes (fat cells) in adult enough time. Hence, the increase in the amount of fat is associated not with the number of fat cells and increases their volume. The diameter of fat cells can grow at 30-40 times depending on the degree of obesity and features of adipose tissue.

The first layer – the surface is located between the skin and muscle fascia – thin film that covers the muscles. It is from this layer is mainly dependent shape and proportions of the human figure, that is exactly it is "responsible" for completeness. The first layer is located on the entire surface of the body, and in fact he is affected by cellulite. The second layer of fat – more than a deep, placed at muscle fascia. Its volume is more or less constant and does not change when the total weight loss of the body. The third layer of fat – internal (visceral) – is located inside the abdomen. Hypertrophy – an excessive increase of this layer – More typical of men, and is expressed in the form of big bellies. Treatment.

Success in combating fatty deposits depends on a properly chosen tactics. Need to work on different body wellness practices. Here a trick, rather than frontal attack, but it requires a comprehensive approach to this problem. Let us consider the basic methods of struggle. 1. Need to start with food – it's all we know, but most women do not does. Proper nutrition is the main weapon to combat this problem, namely: – three meals without snacks – no saturated fat meal, take-up liquid meal for 10 – 15 minutes – drink per day 1.5 – 2.5 liters net non carbonated water, ignore the sweet fizzy drinks – food should be rich in fiber (you eat a salad of cabbage, carrots) – eat little and semi-refined foods (sausages, frankfurters, ham, smoked sturgeon, and so on) – upotreblyaet regularly enough vitamins and minerals.

Spine Disorders

Our time is called differently. Including 'time osteohondroznikov'. According to statistics, back pain 60% pursue population. And, if this problem was overcome before the elderly, the disease is now much 'Younger'. Many people think that the reason for degenerative disc disease – 'salt deposits', which accumulate between the vertebrae. After all, for example, when turning the body, bending at times 'crunches' or 'squeak'. In fact, everything is not so.

'Salt' nothing to do with Osteochondrosis associated with the peculiarities of the blood supply and nutrition, bone and cartilage tissues. Food in them comes from the surrounding tissue, as in adults, vertebral disks of their own blood vessels do not have. Enough power is supplied only if the adjacent spinal cord tissue is actively circulation. It is clear that an active blood circulation is only possible when the muscles move. If there is no movement – stagnation, from which suffers from the spine.

There, as in all the tissues of the body is a constant self-renewal. And why update if there is no power? But the process is only in the direction of deformation. Therefore, in osteochondrosis 'save' spine, trying to move less, you can not. On the contrary, it is necessary to load more muscle tissue back to blood circulation intensified. 'Straightening' spine is very useful for this problem (or prevention) The following simple exercise. Lay on a hard flat surface (preferably half) a thin blanket. Lie on your side. The wrong foot, which is at the bottom, pull, and the 'upper' bend, trying to put an ankle on his knee, 'lower'. Upper half of the body begin to slowly turn away, trying to lower real estate remained. We must strive to ensure that the lie on your back, keeping his feet on the floor. Perhaps, in the first few times it's full you do not succeed, but eventually the muscle will come back to normal, and everything will turn out. Stretching again, but this time lying on the other side. You can do exercise in a chair: not looking up from sitting, turn so as to almost go back in his chest. Sitting make exercise easier, because you can help yourself, holding the arms of the chair. Anatoly Buravin '> How to' correct 'spine?

Moisturize Dry Skin Cosmetics

With age, many women have found skin is dry, it is easy to fine lines appear deeper wrinkles, especially around the mouth, eyes and neck. This occurs in consequence of the fact that sebaceous glands are slower and the surface the skin is deprived of natural protection, ie, with age the skin becomes less firm and elastic. And of course, thanks to proper care with the use of cosmetics, skin aging can be slowed down. Especially women should look stunning at any age before the wedding. And what do weddings and follow a woman's life was a success, we give a few tips professionalnyh. Several professional advice: On age of great significance for skin acquired factors such as nutrition, sleep and rest: 7-8 hours sleep should be mandatory, otherwise the skin will prematurely age and fade. It was a dream of our skin cells are updated in two times faster than during the day.

When cleansing the skin, discard the soap. In the morning, rinse your face with cool water only and wipe the face with a lotion-tonic for dry skin, use cleansing milk in the evening. It contains necessary components, so lacking in your skin. Remains of milk from the skin, remove with cosmetic tissues, rather than rinse. Toilet water used after cleansing milk, must not contain alcohol, or skin become drier. For dry skin, essential nutrients – they increase the skin's resistance to negative environmental influences. During the day, use a light moisturizer, but what a night – a bold, Nourishing Night Cream. Cream stimulate and renew the skin cells, making the skin supple and fresh.

Such a cream is applied after cleansing milk, light rubbing massaging into the skin. A very effective way to care for Face – Massage. Use for massage creams with vitamins and bio-active ingredients – aloe vera gel. After 3 minutes of massage gel is absorbed completely into the skin and stimulates the formation of new cells. Protect your skin from the sun's ultraviolet rays. Ultraviolet kozhi.v disastrous for the summer to care for the skin, use a moisturizing cream emulsion with filters from the sun.

Ie Suddenly

Course of traumatic situations is a great variety, so we can not speak of a single traumatic syndrome. However, attempts were made to the description and classification, and therefore we can say that load may take many forms: 1) acute disorders, ie those reactions that occur immediately after the most traumatic event. 2) Postravmaticheskoe disorder, which means that: Symptoms observed over 6 weeks. Disturbances in social adaptation. Dissociative disorders, ie there is a splitting of emotional reactions and memories, and people talk about the trauma, so as if they happened to someone else. Psychotic disorders. In the end, this can lead to deep depression.

Consider in detail the first point of acute reactions. They often manifest themselves in a state of stupefaction, in behavior is similar to the alienation from others, it seems that people, as if frozen. Others on the contrary, show hyperactivity, and autonomic symptoms of panic, such as palpitations, sweating and shivering. In addition, there can be massive aggression and despair. Postravmaicheskie disorders are pathological reaction in contrast to the acute reaction, which is absolutely normal after a traumatic event. One of the criteria postravmaticheskih disorders is that the events associated with the trauma experienced again and again because of the intrusive memories.

Ie Suddenly a man comes to the memories of sounds, screams, obsessively pursuing images, noise. In addition, the memories are very detailed, often repetitive dreams that cause fear. In this case, people generalize the traumatic situation, and the usual everyday stuff, too, perceived source of danger. This is similar to what happens with a person with severe depression, where it is impossible to cope with everyday things. In addition to Tor, memory impairments and the ability to perceive, respectively successes in teaching are often reduced, which especially evident in the school. And in general it is a high psychic sensitivity and excitability. All very quickly begins to be experienced as a threat. Very often it comes to avoidance behavior. For example, a child caught in accident, and then refuses to sit in the car, or people who can no longer drive past the place where it was an accident, and because of this, go a long way bypass. 5 basic criteria postravmaticheskogo disorder: continued