The disease is a disease process and the consequent status of a living condition, characterized by an alteration of the ontological status of health. The state and / or disease process can be caused by many factors, both intrinsic and extrinsic sick body: these factors are called insults (from the Greek nous, “disease”, “health condition”). Health and illness are an integral part of life, biological processes and environmental and social interactions. In general, understands the disease as opposed to a health institution, whose negative effect is the result of an alteration or disproof of a system at any level (molecular, physical, mental, emotional, spiritual, etc..) Physiological state and / or morphological considered normal, balanced or harmonic (see homeostasis).By definition, there is a single disease, but the characterization and identification of various processes and different states of health, has led to discrimination against a universe of entities other than (disease entities), many of them are strictly understood as diseases, but other not (cf. syndrome, a clinical entity and disorder). In this way, disease and substitutes and similar processes are understood as categories identified by the human mind. The diseases that affect plants and other botanical plant pathology concerning the diseases that affect animals are the domain of Veterinary Science. The human disease is the core organizer of Medical Science, since much of medical knowledge is oriented toward the disease and its solution.Strictly (in the medical field), diseases are being studied of Pathology (from Greek “condition”, “suffering”) to investigate the characteristics of each entity, its components and the process developed in conjunction with morphophysiological evidence that is printed on the biology of the patient. However, discipline Nosology charge of governing the definition and classification of various diseases according to standards based on the characterization and identification of components and functions that define each disease entity as unique and distinguishable from the rest. So, are studied in a broader context, comparative, and systematic, within an overall pattern of pathology. “The Doctor” of Sammuel Luke Fildes (1891).

Sources of a Healthy Diet

To obtain food and the best way to maximize the benefits of each are included. Vitamin C The recommended daily amount is at least 60 mg. (1 / 2 cup orange juice = 70 mg.) Citrus fruits and juices, as well as tomatoes, are a good source of vitamin C. The whole fruit provides more fiber. The light and heat destroys some vitamin C. By it is advisable to take it recently, and has been preserved, avoid storing in clear glass containers or pasteurized from Vitamin E is recommended daily amount of 8-10 mg.

For men. Good sources of vitamin E include nuts, seeds and their oils, fatty fish like salmon, mackerel, flounder, and trout, and wheat germ. We recommend using olive or other vegetable oil instead of butter or margarine for cooking. Beta-carotene is not established a recommended daily dose. Experts like Dr. Kleiner, however, recommend 5-6 mg. (A carrot is about 12 mg.) Oranges and yellow vegetables and green leafy vegetables such as broccoli, are good sources of beta-carotene. Instead of potato chips or popcorn for a snack, opt for healthier choices from fruit and vegetables.

There are many cases where it is very difficult to maintain healthy eating scheme, for various reasons. In these cases it is advisable to consume food supplements to help us maintaining a healthy diet. A food that helps us in our healthy nutrition, is aloe vera. Usually we know for its healing properties, but their antioxidant qualities make it a fantastic food to supplement our meals and to maintain general health and a very healthy state. The aloe vera is also present in many cosmetic products, as its antioxidant properties applied from the outside will help us keep that skin glowing pleased us so much when we look in the mirror. A good diet not only provide us with good health, but also help us to have a good appearance. If in addition we combine this with a good rest and moderate exercise, will undoubtedly improve our quality of life.

Fitness Renaissance

So instead of taking 90% of 220 minus your age, just strap on a heart rate monitor the next time you perform a maximum lift. So instead of relying on statistics, your body will tell you what your “anaerobic” zone is. This may not be traditional, but you think your heart is? Once you have this information useful, you can apply to their training. If you are performing high intensity interval training time, and prefer to have your heart dictate the timing of perception, let your body be the guide. Start by walking on an incline for several minutes.

This is your area of low intensity. Now, go out and make an all out sprint. This will be your area of high intensity. Now simply build intervals between those two types of heart formation. Again, no equation that has no idea what the size of your heart or what is the chemistry of your blood is as – let your body is the tool.

As a final note, heart rate can be applied to resistance training as well. If you are looking to reduce body fat, calories are king. In case of break of 15 seconds? 1 minute? How do I book in the area of “aerobic”? Choose the type of destination for training. His “75% effort” (somewhere between your sprinting and walking slope) could be the end result. Simply rest until your heart rate drops to that level, then do the next set. This will ensure that the heart rate is always high at a minimal level while allowing sufficient recovery to continue. When training for strength or weight lifting, how long should you rest? 3 minutes? 10 minutes? Again, why not let your body decide. Rest until you come to the area of the burning of fat or less, then start the next series. For you, this only may take 2 minutes, while another person will recover after 10 minutes of rest. The key is that your body is telling you that recovery has taken place enough to carry out the next set – not a rigid rule, as “4 minutes” that does not take into account their specific, individual recovery ability. When you are training, do not forget the most important muscle: your heart. Not only is a health indicator is a tool that can help improve your health. Instead of relying on a cookie cutting formulas, you can use your heart as an interactive gauge to tailor your workouts to your own unique body. Knowing that the matters of the heart and use the powerful information it provides to build their physical maximum.