Already named to the business idea of the day that the House Angels group identified and therefore launches a health campaign in co-operation with Marburg gym in the new year. All House Angel can use the wide range of fitness studios employees discounted corporate rates. While each employee himself can decide when and how often he trains or uses the wellness offer. The basis for an individual training plan and personal training in the fitness center is a detailed health check by trained instructors. The company’s commitment to using of course both sides: workers due to increase of subjective well-being on the one hand and on the other hand the company through a more powerful, motivated workforce with less overstretched. The cost savings expected by reducing sick days and errors in the operation show that it pays to invest in prevention.
Investment in workplace health promotion no cost or expenditure, but future investments are in receipt of the operation”, Simon Wenz, Managing Director of House Angel group, the target of its efforts clearly. The response of the staff is: more than half of the House Angel workforce already participates in the corporate fitness program..
Classical massage technique is described in various handbooks on massage and massage. Many authors have noted the need to preserve already existing methods of massage, to warn against unreasonable aspirations Some experts complicate manipulation technique. It is important not the invention of new manipulation, and development on the basis of long-standing techniques of classical massage private methods used differentially According to the testimony and the nature of the disease at this stage of treatment. Laying patients to massage the back, waist, back, thighs, calves, feet srednefiziologicheskoe position as follows: – the patient lying on his stomach, his head on one side, his hands – along the trunk, under the rib cage folded towel under the ankle – a roller. During a massage, front, rear and side of the thigh – the patient lying on his side, arm bent under her head, legs slightly bent at the hip and knee joints.
Between the knee joint – a folded position of competence. For massage of the chest, the front of the thighs – the patient lying on his back, his hands – along the trunk, under the knees – roll under the shoulder blades – a folded towel. To massage the abdomen – position of the patient is the same, only the legs bent at the knees and hips, bent so as to completely stop adjoined to the couch. To massage the scalp, neck and trapezius muscles – the position of the patient sitting at a special table, his head rests on a special bracket with a roller, the hands are crossed each other on the table.
So instead of taking 90% of 220 minus your age, just strap on a heart rate monitor the next time you perform a maximum lift. So instead of relying on statistics, your body will tell you what your “anaerobic” zone is. This may not be traditional, but you think your heart is? Once you have this information useful, you can apply to their training. If you are performing high intensity interval training time, and prefer to have your heart dictate the timing of perception, let your body be the guide. Start by walking on an incline for several minutes.
This is your area of low intensity. Now, go out and make an all out sprint. This will be your area of high intensity. Now simply build intervals between those two types of heart formation. Again, no equation that has no idea what the size of your heart or what is the chemistry of your blood is as – let your body is the tool.
As a final note, heart rate can be applied to resistance training as well. If you are looking to reduce body fat, calories are king. In case of break of 15 seconds? 1 minute? How do I book in the area of “aerobic”? Choose the type of destination for training. His “75% effort” (somewhere between your sprinting and walking slope) could be the end result. Simply rest until your heart rate drops to that level, then do the next set. This will ensure that the heart rate is always high at a minimal level while allowing sufficient recovery to continue. When training for strength or weight lifting, how long should you rest? 3 minutes? 10 minutes? Again, why not let your body decide. Rest until you come to the area of the burning of fat or less, then start the next series. For you, this only may take 2 minutes, while another person will recover after 10 minutes of rest. The key is that your body is telling you that recovery has taken place enough to carry out the next set – not a rigid rule, as “4 minutes” that does not take into account their specific, individual recovery ability. When you are training, do not forget the most important muscle: your heart. Not only is a health indicator is a tool that can help improve your health. Instead of relying on a cookie cutting formulas, you can use your heart as an interactive gauge to tailor your workouts to your own unique body. Knowing that the matters of the heart and use the powerful information it provides to build their physical maximum.