Today we'll talk about a healthy spine. Or how to avoid back pain – Prevention of diseases of the spine, the struggle with osteochondrosis and stooped. Let's begin. The spine normally has to be in the form of English the letter S, the view from the side. In the cervical spine bending backwards (lordosis) in the thoracic and bend forward at the lumbar back bend back (lordosis). This form allows the spine to withstand the dynamic axle loads, the spine as spring absorbs the weight of the head and body while walking.
Great importance in this have lordosis – the lumbar and cervical curves. The correct form of spinal support muscles of the back, the special role belongs to the spine extensors (Paravertebral muscles) Due to the fact that, thanks to the progress of man has become largely sedentary lifestyle, do little physical work, people began to acquire at a young age, diseases such as osteochondrosis, slouch. With a poorly developed muscles of the back person can not maintain the correct posture, and leading a sedentary life, modern man aligns the lumbar and cervical curves, which causes straightening of the spine and convergence of the vertebrae. The load on the intervertebral discs is growing and begins to develop low back pain with all the possible consequences. How does it oppose? Propose a set of exercises, which will restore correct shape of your spine and strengthen the muscles responsible for the preservation of correct posture. So, before going to bed – make of two roller towels or buy in the store rolls, stuffed with herbs.