Healthy Spine

Today we'll talk about a healthy spine. Or how to avoid back pain – Prevention of diseases of the spine, the struggle with osteochondrosis and stooped. Let's begin. The spine normally has to be in the form of English the letter S, the view from the side. In the cervical spine bending backwards (lordosis) in the thoracic and bend forward at the lumbar back bend back (lordosis). This form allows the spine to withstand the dynamic axle loads, the spine as spring absorbs the weight of the head and body while walking.

Great importance in this have lordosis – the lumbar and cervical curves. The correct form of spinal support muscles of the back, the special role belongs to the spine extensors (Paravertebral muscles) Due to the fact that, thanks to the progress of man has become largely sedentary lifestyle, do little physical work, people began to acquire at a young age, diseases such as osteochondrosis, slouch. With a poorly developed muscles of the back person can not maintain the correct posture, and leading a sedentary life, modern man aligns the lumbar and cervical curves, which causes straightening of the spine and convergence of the vertebrae. The load on the intervertebral discs is growing and begins to develop low back pain with all the possible consequences. How does it oppose? Propose a set of exercises, which will restore correct shape of your spine and strengthen the muscles responsible for the preservation of correct posture. So, before going to bed – make of two roller towels or buy in the store rolls, stuffed with herbs.


infuser (on the tip of a teaspoon), put in a bowl and pour a little water cooled to 60-80 * C, then whisk the tea in a circular motion, then top up with water – tea is ready! Without the corolla as You can make this tea, this brew mash with a spoon in a little water, then pour the remaining water and drink immediately. If you wish to make 'Latte', use water instead of milk, fat is not less than 6%, and add sugar to taste. Only the 'latte' needs sweetening, please do not add sugar to any other Japanese green tea. Recommendation for brewing 'Sencha': To prepare the brewed necessary number of soft boiled water cooled to 70-80C, then sprinkle half a teaspoon of tea leaves in teapot and pour water on 60% of the Kettle. Make 5 circular motions and, alternating, slowly pour in the drink cups. If necessary, repeat the procedure up to 3 times more time increasing insistence, each time completely drain the water from the Kettle. Explanation: The number of tea leaves into your teapot is determined empirically, by your taste, but remember – do not be diluted with water to make tea. While many used to do a strong brew and add water in a cup, dilute the tea should not be. 🙂 After tea the Japanese sometimes eat the rest of the tea leaves or use it in salad. But this is only good for green tea quality of the first harvest.

Let’s Take Care Of The Hair

To prevent split ends after each wash rinse them with infusion of a mixture of herbs – dandelion (flowers and leaves), sage, and psyllium, taken in equal parts. 1 tbsp pour mixture 1 tbsp. boiling water and steep for 2 hours. More to deal with this problem, as well as to give hair elasticity and shine experts recommend at least once a week to make a mask out of potatoes. 2 medium potatoes Wash, peel and grate on a fine grater. In a separate bowl whisk the yolks, add 1 tsp any vegetable oil, 1 tsp liquid honey and 1 teaspoon fine salt. Components combine with potato pulp and mix thoroughly. Apply a mask prepared before washing in scalp, remains spread over the entire length of hair.

Tie the head with a warm towel, after 30-40 minutes. Wash and rinse with a mild shampoo acidified with vinegar or citric acid with water. After the potato hair mask any type are shiny and silky. If you are concerned about itchy scalp, at least 2 times a week to do the apple toning mask. It is very easy to prepare: a large apple grate on fine grater and Apply slurry to the scalp and hair. Insulate the head with a towel and hold the mask 30 min. And then rinse with a mild shampoo and let your hair dry naturally. From hair If your hair suddenly became drop out and you notice that they grow much more slowly, will help the old folk remedy, daily for 10 days, rub into the scalp infusion strong brewed black tea.