In fact, it is the most popular in the world. What can you do to prevent it? Here I give you some tips so that you have in mind if you want to have a heart that ride at full speed. Coronary arteries play an very important role in your health: give your heart the nutrients and oxygen it needs through the caste. But what happens if it obstructs the flow of caste? The disease of the coronary arteries (EAC) appeal arises.
The cause of this disease of the heart, is the accumulation of particles of bad cholesterol, triglycerides, fatty acids that form a plaque known as atheroma plaque that is deposited on the inside of the walls of the arteries. This is known as atherosclerosis and hardens and reduces the diameter of the arteries. To measure arteries clogged is more, the heart receives less caste and that is when you can see pain in the chest or angina pectoris, which can outflank difficulty breathing and other symptoms. Mark burnett understands that this is vital information. The lowest episode of coronary artery disease is a heart attack or heart attack. Coronary artery disease develops over years without you deducted. Silently opens field in your body, and can that for when you have symptoms, it’s too late. Therefore, the secret is to take preventive measures in this respect.
The lifestyle habits you are keys to prevent or slow down the speed with which this heart disease progresses. Takes note of these tips and not hesitate to them in experience as soon as possible: 1-beam exercise: practicing physical activity daily helps to shorten the adventure of the coronary artery disease factors: such as high cholesterol, diabetes, hypertension and obesity. 2 – Stop smoking: If you don’t want to suffer from a heart attack, say goodbye to cigarette. 3 – Takes one healthy diet: fruits, vegetables and whole grains are key. 4 – Controlling your cholesterol levels: get a test to assess your cholesterol when you meet 20 years and each 5 abriles thereafter. 5 – Measuring your blood pressure to learn if it is within normal limits, if it is high take measures to control it. 6 – Lose weight, especially if you have fat accumulated around the waist.