Allow ourselves to imagine the following situation: morning, Monday. The night before there was a quarrel with my girlfriend and you have my heart "cat scratching." Alarm goes off, it's time to get up and go to work. You go to the kitchen to prepare breakfast, but the fridge is empty and ended with the sugar. Then you try to start the car, but to no avail, got the battery. Then crush the bus, and finally you come to your workplace with the already fairly battered nervous system.
On Friday, at your desk left a lot of "unfinished tails", and here is head and loads more work. As you boil rage and discontent, and the working day has just begun. How to get out of this situation? How to get rid of stress? The best options are to take time off, take a shower and go out of town, run jogging, etc. But this is the ideal, but you have only a few minutes. Can I get rid of stress during this time? Yes you can. Here several recommendations.
take a walk. Even if you only have five minutes. You just have to leave for a few minutes from the center of tension. Think of something nice, tidy your thoughts. read something. For example, newspaper, magazine, Field of humor and anecdotes. In general, something fun that will distract you from the affairs of the immediate and calm. meditation. It is not necessary to know that the asanas of yoga. Just close your eyes and try to calm down. Focus your attention on any image adage, a good episode of life. clip on the topic – humor. Go online to any tracker, corbina.tv or YouTube and watch a funny movie. After watching, laughing, you return to their work more calm and focused. cup chamomile tea helps you calm down. Already in the cooking process you will feel the voltage drop reduces stress Good box. Some strong strokes will help you let off steam. Object to strike can be a pile of papers. deep breathing will certainly set you free from stress. Several smooth inhale-exhale cycles would lead you to rest. Try breathe evenly and smoothly. During breath try not to think about anything. I wish you success and peace of mind and do not forget that everything goes … and it, too.