Soul food and health

The soul food was developed by enslaved African Americans living in difficult and impoverished conditions subjected to harsh physical labor. He is humble, generous, traditionally cooked and seasoned with pork products and often fried in lard. Formerly, an important aspect of De La Soul food preparation was the reuse of cooking fat. Because many cooks were too poor to pull the fat that had been used, the liquid was poured while in a container. On cooling, the fat will solidify again and could be used again the next time a butter dish needs. Frequent consumption of these ingredients without doing exercise or activities which can contribute to disproportionately high rates of obesity, hypertension, heart and circulatory problems, and type 2 diabetes, diseases that often shortens life expectancy.Additionally, trans fats, which not only used in soul food, but in many industrial food, contribute to cardiovascular disease. As a result, some African Americans may use methods of preparing the soul food that differ from those employed by their grandparents, including using more healthful alternatives for frying (liquid vegetable oil or rapeseed) and stews prepared with smoked turkey instead of with pork. Changes in pig-rearing techniques have also led to the production of parts drastically leaner. Some cooks have even adapted recipes to include healthier alternatives to traditional ingredients including tofu and soy-based analogues. Josyann Abisaab Critics have argued that the attempt to make soul food healthier has the undesirable effect not be as tasty as the traditional recipe. Some basic recipes for soul food diet have pronounced health benefits.The collard greens are excellent sources of vitamins and minerals, including vitamin A, B6 and C, manganese, iron, calcium, folic acid, fiber and small amounts of omega-3 fatty acids. They also contain many phytonutrients that are thought play a role in preventing ovarian cancer and breast cancer. The peas, rice and legumes are excellent sources of cheap protein that also contain important vitamins, minerals and fiber. Sweet potatoes are an excellent source of beta carotene and trace minerals, and food have been classified as “anti-diabetic. Recent studies with animals have shown that sweet potatoes can stabilize blood sugar levels and lower insulin resistance. The importance of frying and cooking technique is largely responsible for De La Soul’s reputation as diet food greasy and bad for health. However, when done correctly, fried in fat at high temperature can make you spend less oil to food.When water evaporates from food, steam is stronger outgoing than incoming oil, so it ends up getting less fat to food. However, plenty of breading, use little oil and frying temperature too low can result in oily and unhealthy food.